top of page
  • Tom Boyd

How to train your brain to be happy

Research shows creating positive habits can help you become happier, and in turn more successful, says Shawn Achor, CEO of Good Think. To train your brain to be happy, spend two minutes a day writing about a positive experience you had in the 24 hours prior, exercise for 10 minutes a day and send an appreciative e-mail each morning to a family member or friend, he writes. CNN (3/19) great 12 minute video

0 views0 comments

Recent Posts

See All
Post: Blog2_Post
bottom of page